Leaving your home and family to study abroad can be an intimidating and overwhelming experience, especially for those who have never been away from home for an extended period of time. One of the most common challenges that international students face is home sickness. To prepare for this challenge, it is important to be aware of the signs and symptoms of homesickness and how to best cope with them. In this article, we will discuss the five most important things students need to know about home sickness before they embark on their study abroad adventure.
What is Homesickness?
Homesickness is a feeling of longing or distress that occurs when someone is away from their familiar environment, such as their home or family. It can manifest as feelings of sadness, loneliness, and nostalgia for the comforts and familiarity of home. Homesickness can also be accompanied by physical symptoms like loss of appetite, difficulty sleeping, and decreased motivation.
The manifestation of homesickness may vary from person to person. Some individuals may experience mild homesickness that comes and goes, while others may struggle with more intense and persistent feelings. Factors such as the length of time away from home, cultural differences, and the level of support available can also influence the severity of homesickness. It is important to acknowledge and address these feelings in order to better cope with them and fully enjoy the study abroad experience.
Now that we understand what homesickness is, how do we overcome it?
Keep Busy
One way to overcome homesickness is to keep busy and engage in activities that distract from feelings of longing for home. This can include exploring the new surroundings, participating in social events, joining clubs or organizations, and immersing oneself in the local culture. Additionally, maintaining regular communication with loved ones back home can provide a sense of connection and support during this transitional period.
Keep In Touch
Another way to overcome homesickness is to keep in touch with friends and family back home. This can be done through regular phone calls, video chats, or even sending letters or care packages. Staying connected can help alleviate feelings of loneliness and provide a sense of familiarity and comfort. Additionally, seeking support from fellow expats or locals who have experienced homesickness can also be helpful in navigating through this challenging time.
Bring Some Comfort With You
Another way to bring comfort with you is by packing familiar items from home, such as photographs, favorite books, or a special blanket. These personal belongings can provide a sense of familiarity and remind you of the comforts of home. Additionally, creating a cozy and inviting living space in your new environment can also help alleviate homesickness. Adding touches like soft lighting, comfortable furniture, and decorations that remind you of home can make your new surroundings feel more comforting and familiar.
Explore Your New Surroundings
Once you have settled in and made your living space feel like home, it’s important to get out and explore your new surroundings. This can help distract you from feelings of homesickness and allow you to discover new places and experiences. Whether it’s trying out local restaurants, visiting nearby parks or attractions, or joining clubs or groups in your community, immersing yourself in your new environment can help you feel more connected and engaged with your surroundings.
Also take the time to learn about the history and culture of your new home. This can provide a deeper understanding and appreciation for the place you now call home. It can also help you establish connections with locals and foster a sense of belonging in your new community.
Talk To Someone
culture of your new location can also enhance your experience and make you feel more at home. This could involve talking to locals, attending cultural events or festivals, or even taking guided tours to gain a deeper understanding of the place you now call home. Remember, reaching out and connecting with others is a great way to combat homesickness and create a sense of belonging in your new surroundings.
Wrapping Up
Homesickness is a common challenge that many students face when studying abroad. However, by staying connected with loved ones, immersing oneself in the local culture, and seeking support from fellow international students or counselors, it is possible to overcome homesickness and make the most out of the study abroad experience. Remember, it’s all part of the journey towards personal growth and independence.
If you wish to learn more about studying abroad, please do not hesitate to get in touch with us. Our team of experts is here to provide you with all the information and guidance you need to make your study abroad experience a success. Whether it’s choosing the right program, navigating the application process, or adjusting to life in a new country, we are here to support you every step of the way.